The Wellness Edit

LETS TALK HORMONES | Yep PMS 'Pretty Much Sucks'!

Let’s Talk Sex Hormones, Yep PMS (Pretty Much Sucks!) SHESeeks Magazine Feature, Written by Abigail Joy Sex hormones are amazing little substances that can either give you that vital glow, boost en...

GOOD GIRL GREENS | Cleanse, Slim & Glow!

GOOD GIRL GREENS SMOOTHIE Cleanse, Slim & Glow! Poppet’s Pantry Ingredients: 1/2 cup frozen pineapple 1 cup spinach/kale leaves 1/3 avocado 1/2 frozen banana 1/3 lemon squeezed 3-5...

SKIN HEALTH | Top 10 Supplements!

TOP 10 Supplements for Healthy, Clear and Youthful Skin! 1)  Zinc 2)  L- Ascorbic Acid (Vitamin C) 3)  Omega Fatty Acids 3, 6 & 9 4)  Alpha-tocopherol (Vitamin E) 5)  Grape seed extract 6)  Bet...